Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Fitness expert Mackie Shilstone shares new research showing midlife activity can cut dementia risk by 40%, and late-life ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

AI Impact explores AI’s limits in self-summary, alongside healthcare progress, enterprise agents and key moves shaping AI in ...

Capital A Bhd has clarified that Bursa Malaysia's decision not to approve its application for a time extension to complete ...