A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

Many people struggle to fall asleep but one doctor has explained there's a common mistake lots of us are making at night ...

Your body prepares for labour with the help of oestrogen as you near the end of your pregnancy. This hormone supports ...

Gross credit increased due to the combined growth in domestic credit by AED9.0 billion and in foreign credit by AED8.7 billion ...

Scripted TV programs in the U.S. often inaccurately portray who is most likely to need CPR and where out-of-hospital cardiac ...

Scripted TV programs in the U.S. often inaccurately portray who is most likely to need CPR and where out-of-hospital cardiac ...

Recent studies reveal microplastics in human blood and organs, raising health concerns. Explore how these particles enter the ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.