For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...