It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Oregon Ridge Park in Cockeysville is the escape hatch you never knew you needed – a sprawling natural sanctuary just a short drive from Baltimore’s urban hustle. Have you ever discovered something so ...

After crossing the footbridge, the path steepens considerably, and you’ll find yourself questioning life choices, particularly that second helping of pancakes at breakfast. The trail narrows as it ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Whether you’re swimming at an outdoor lido, a lake or heading straight into the sea, these plush coat-windbreaker hybrids ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...