During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

People with high cholesterol or elevated triglycerides should avoid ghee. Ghee is high in saturated fats, which can increase ...

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up.

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

The post Surprisingly Common and Deadly Hidden Hazards of Daily Life appeared first on Katie Couric Media. Here's how to ...

Digestive problems can be eased naturally by adding the right spices to your diet. Certain spices improve digestion, reduce ...

Among them is a grass that may look ordinary but holds a special place in Ayurveda due to its powerful medicinal properties ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...