Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal or a procedure. Head and neck specialist Dr Joe Damiani explains that this ...

DEAR DR. ROACH: I read with interest the letter from the reader who had shoulder pain and was identified with Parsonage-Turner syndrome. I had never heard of it before. I am a 64-year-old woman with ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...