Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Trapped in a hell he helped make, a lone hacker aboard a space station far from home sneaks and fights his way through horrible mutants and killer robots in order to take down the monstrous artificial ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Cardiac hypertrophy is the abnormal enlargement, or thickening, of the heart muscle, resulting from increases in cardiomyocyte size and changes in other heart muscle components, such as extracellular ...

A young waterfowling friend recently got a German shorthair and asked me what kind of upland shotgun he should buy so he could take his dog hunting. I said, “That’s the wrong question. You’ve already ...

Having a cozy place to watch the newest and boldest movies is essential for any entertainment goer. Nothing beats going to the theater for most folks, but there are plenty of ways to turn your at-home ...

Working from home by day, gaming and streaming by night? Defeating Wi-Fi dead zones is more important than ever. A mesh network system can help, and these are the best we've tested. I’ve been working ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

A dynamical system is a particle or ensemble of particles whose state varies over time and thus obeys differential equations involving time derivatives. Analytical resolution of such equations or ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...