A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

By combining enhanced tech, classic max-cushion design and upgraded support, the Gaviota 6 is the ideal sneaker to support ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...