Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

(BPT) - Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health. "Sleep regenerates the mind, brain and body," said Dr. Caroline ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

As summer temperatures soar across the country, staying cool isn't just about cranking up the air conditioning. Yoga — the ancient practice that harmonises the body, mind, and breath — offers natural ...

Bulletin: ...WINTER WEATHER ADVISORY IN EFFECT UNTIL 4 PM EST TUESDAY... * WHAT...Mixed precipitation expected. Total snow accumulations between 1 to 4 inches and ice ...

Discover Jefferies Financial Group Inc.'s bullish outlook—analyze key growth drivers, risks, and EPS forecasts for investors. Click for this JEF stock update.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...