As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...