Learn how to train the kick-up to achieve a stronger, more controlled handstand! Discover step-by-step techniques to improve ...

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Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

From landscapes and street to architecture, portraits, and beyond – these international photography contests want to see your ...

Madhuri Dixit recalls her first 'rubbery' meal for husband Shriram Nene: 'He was like…' This island country makes visitors sign a promise at the airport; here’s why ‘It made us nervous’: Old Bush, ...

To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

After a busy week of settling into classes, here are some campus and local arts offerings to help balance homework with ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...