Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

If you want to focus on fitness and surround yourself with uplifting and motivated women, we've got just the place.