Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...
Fitgurú on MSN
Struggling to build a wider back? The lat exercises that actually deliver real results
Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
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