Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

January 8, 2026 We checked for new Raise Animals and verified all of our active codes. Here's the latest list of new Raise Animal codes so you can build up your zoo in no time. To get a head start in ...