After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...