Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...

As we enter a new year, actress Vaani Kapoor has decided to get back to her fitness regime with an intense workout session.

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“Singing for an hour is good for you,” according to a 92-year-old country music legend.

This 10-minute post-run yoga stretch is designed to support recovery and relaxation after running. With gentle stretches and mindful breathing, this practice helps ease muscle tension, improve ...

Walker was 26 at the time that he was first diagnosed, and he was one of the brightest young stars in country music. Taste of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...