Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

After a string of dramatic failures, the huge Starship rocket from SpaceX had a fully successful test on Oct. 13, 2025. A ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided gym-goers for decades, but modern exercise science offers clearer answers.

Rain will begin early Thursday morning and continue steadily through early afternoon, before tapering to scattered showers ...

The Lumie Mini Bright Light Therapy Lamp has been especially designed to boost mood and energy by simulating natural daylight ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

You don't need a salon appointment or a professional kit for brows to look softly sculpted and naturally full.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...