When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

After a string of dramatic failures, the huge Starship rocket from SpaceX had a fully successful test on Oct. 13, 2025. A ...

ST walked the CES show floor to highlight five digital health products that caught our eye. Read more at straitstimes.com.

The ASX 200 was on the front foot by Monday lunchtime in Sydney, up about 0.3%, taking a friendly nudge from Wall Street.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...