“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Mandi G, The Derby Tup, Chesterfield. Good Times Roll, The Fishpond, Matlock Bath. Vinny Deane, MiIners Arms, Dronfield.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

The engines of yesteryear were pretty simple, with tappets clackity-clacking away on cam lobes, opening valves, and making a ruckus while doing it. Mechanical lifters were adequate for valve operation ...

secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

As we settle deeper into winter’s chill, it’s the ideal time to reassess your outerwear wardrobe — starting with a wool coat. Long considered a cold-weather staple, the style has continued to evolve, ...

Retail therapy has become normalized in modern society because it often manifests as a source of motivation for many of us.

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...