When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

When beauty editor Olivia Falcon, 50, dropped 10kg on Ozempic, she wasn't ready for 'collateral damage' elsewhere - so she ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Doctors call them the ultimate "multivitamin in a bowl," but the real magic of daily greens lies in how they re-engineer your ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...