When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

"In the financialized U.S. economy, each dollar of deficit spending may flow into a dollar of corporate profit." ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Doctors call them the ultimate "multivitamin in a bowl," but the real magic of daily greens lies in how they re-engineer your ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...