These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then ...

Illuminate the dark days and fend off seasonal affective disorder with a lamp or screen designed to mimic natural daylight ...

People struggling with tiredness and low mood may be interested in trying out a new £20 gadget available in Aldi stores. It ...

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Short winter days can take a toll on kids’ moods in ways many parents don’t expect. Retired pediatrician Dr. Elise Herman and ...

Winter amplifies PTSD symptoms through biology, darkness and isolation that hits veterans hard. Your brain needs sunlight to ...

The tree is back in its box. The lights are unplugged. Group chats that once buzzed with party plans now sit quiet. And ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

High-tempo Special Operations training can cause brain injuries that accumulate unnoticed. One soldier says that is why he ...

According to the paper, artificial intelligence addresses a core weakness in Parkinson’s care: reliance on subjective ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...