→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

TEMPLEGATE tackles Saturday’s action looking to hammer the layers. Back a horse by clicking their odds below. HOT FUSS (3.35 ...

Welcome to my first boxing betting preview of 2026! We dive in at the deep end as Puerto Rico’s Subrial Matias faces England’s Dalton Smith over 12 rounds for the WBC world super lightweight ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Destination race on your mind? It doesn't have to be a marathon! Plan your next trip around one of these iconic, less-than-10 ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...