We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ground, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.