What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...