A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

1. Ryan Watson, RHP: The Red Sox acquired the 28-year-old righty soon after the Athletics selected him in the Rule 5 Draft.

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

Roy and Meredith Thompson of Triple T Beef, Akaska, South Dakota, began implementing regenerative management practices on the ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...