Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

What does the data say about potential breakout stars and bounce-back campaigns on the PGA Tour this year? We dove in.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

In the pantheon of great Renault Sport hot hatches, the Phase 1 Clio 172 could just be the sweetest of them all ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...