From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...