No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.