Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

Whether you want to get back into reading or are already working to crush your 2026 reading goals, here's how you can ...

Should our resolutions be sweeping or small? Should we get our friends involved? Would it help to pay ourselves? And what is ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

TYLER, Texas (KLTV) - East Texans are setting goals for 2026, from reading more books to graduating high school, but experts ...

If you prefer audiobooks, look for free trials such as Bookbeat, which currently has a 60-day free trial, and Everand has 30 days free. Spotify and Audible also have audiobooks, but wait for free ...

LOS ANGELES, Dec. 31, 2025 (GLOBE NEWSWIRE) -- As the calendar turns to 2026, millions around the world embrace the tradition ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

One thing that’s never in short supply at the beginning of each new year? Good intentions. But good intentions without the appropriate follow through is why many of us fail to stick with our New ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

If by the second Friday of January — known as “Quitter’s Day” — you’ve dropped those ambitions, you’ll also be in good ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...