At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

She dipped under the Olympic Trials standard by 36 seconds at the Houston Marathon. McMahan attributes her success to being ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Independent agents can compete with Compass and Anywhere by building local expertise, referral networks and a strong personal ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

EVERY winter, Gaelic football teams hit preseason with the same problem: everyone knows conditioning matters, but not ...