This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

She dipped under the Olympic Trials standard by 36 seconds at the Houston Marathon. McMahan attributes her success to being ...

Google’s Gemini AI now helps runners plan personalised marathon training and recovery, turning detailed prompts into ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Trying to run a sub-4 marathon, a sub-2 half, or break another time barrier? Here's how. You know the number. Maybe it’s a ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .