These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

Potato side dishes are the kind of kitchen staples that make weeknight meals feel easier and a lot more enjoyable. They fit ...

Are you also bored of regular healthy meals of dal chawal and salads? If yes, then give this high-protein Beetroot Paneer ...

These tasty veggie sides, from crispy roasted vegetables to fresh salads, can all be made in three simple steps or less.

Grate some beetroot and lightly sauté with mustard seeds, curry leaves, coconut, and mild spices, making a warm, lightly ...

When Christmas sneaks up faster than you expect, having 13 sides ready to choose from makes the whole dinner feel easier. These are the kinds of dishes you can pull in when you’re filling out a menu, ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I was as surprised as anyone to find myself on a Saturday afternoon in October doing a mashed potato science experiment. The journey started just before Thanksgiving last year, when my sister and I ...

Though butter and milk are common additions to mashed potatoes, our favorite recipe uses olive oil and Manchego cheese to achieve its silky texture and richness. Chefs and home cooks love garlic in ...

Evo Beetroot is a limited-time seed added in the Seed Stages Update. Instead of buying it from a Seed Stall or even getting it in a seed pack, you can only get it from the Seed Stages NPC, Samuel.