Do rage rooms really help relieve stress Read ahead to know as a psychologist explains the impact of smashing objects on the ...

The Haedong Goryeo Temple’s Iljumun Gate is engraved with the words, ‘History spans a thousand eons without growing old, and ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

In case you've faced some hurdles solving the clue, Intense anger, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Very often, when you hear athletes talking about their successes, you will hear them boasting about being aggressive. Yet, when you ask the average person what it means to be aggressive, they say that ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

As she approached her 50th birthday, Marcia Davila says her primary mode was “running on fumes.” The New York City–based teacher turned artist was a divorced, single mother to two teen boys and ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...