Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Add a touch of Mediterranean warmth to your January with bright, feel-good inspiration perfect for winter days. Discover ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Savor the flavors of Spain with this Spanish garlic shrimp recipe, enhanced with aromatic saffron and a splash of white wine.

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Try these heart-healthy recipes that are delicious and satisfying. Feb. 26, 2013— -- intro: Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has ...