The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...