The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that you also need to do certain blood tests before stepping into a new diet ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...