Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Alpha Lipoic Acid, Chromium, Cayenne, and Korean Ginseng Capsule Analysis Amid January 2026 Natural Weight Loss Supplement Search Trends ...

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...

You may have heard the claim that the body “makes up for” exercise by slowing down elsewhere, meaning you do not really burn extra calories. Researchers measured total energy expenditure using doubly ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Clothing acts as insulation for our bodies to protect us from feeling cold. Female office attire can include dresses and thin blouses rather than the suits, shirts and jumpers which men often wear.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Prolonged exposure to poor air quality, especially high PM2.5 levels, can cause lasting neurological damage, particularly in developing brains. Experts warn that exposure during pregnancy and early ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.