The biggest visual change is the introduction of an inverted food pyramid. The broader top now features protein, dairy, ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

A new study has found a way to improve several key markers related to how the body regulates appetite and metabolism ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

A new clinical trial reveals that reducing ultra-processed foods—even without dieting—can improve insulin sensitivity, lower ...

On January 7, 2026, the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025-2030 edition of the guidelines. The updated guidelines recommend that ...

Food preservatives are everywhere in processed foods and drinks, so even a small risk shift matters at population level. A new French analysis using data from the NutriNet Santé cohort looked at ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet - and this shift leads to ...

New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...