Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Last year, the Food and Drug Administration approved the first at-home test that can detect three common infections in women ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...