Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

In the run-up to the Open Masters Games Abu Dhabi, Miral is hosting a series of free, women-only mobility sessions at Yas Bay ...

Rethinking the Rise of Home Fitness The home workout revolution has changed how millions of women approach fitness. Convenience, flexibility, and privacy have made at home exercise more appealing than ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...