Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Shedding pounds and keeping them off can be a battle. Here are 9 reasons why it’s so hard and what to do when you feel your ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

In the Indian tradition, names are more than just identification – they encompass history, wisdom, and a sacred tradition.

Saying yes to every request, from baking for the school fundraiser to watering a neighbor’s plants for three weeks, often ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

A look at the recent gig workers’ strike and its underlying complaints and the unions’ wish list shows that if the cab driver ...

Your mind works in ways you've never given yourself credit for—and those "weird" mental habits you try to hide might actually ...