Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Hundreds of new restaurants opened in metro Phoenix in 2025, but we still want more. Here are 13 chains we crave, from Steak ...

October closed out with a flurry of activity across the local area, highlighting positive developments in Indiana’s ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads like keto and intermittent fasting rarely lead to lasting health or longevity. Drawing on decades of research, he ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...