While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

While eucalyptus oil is commonly used to ease cold symptoms through inhalation, experts advise against its topical use.

Living with PCOS can feel like a constant struggle. Deepsikha shares 3 herbal teas that can help with hormonal balance and ...

Osteoarthritis is listed as the most common type of arthritis in the UK, as stated by the NHS. This condition causes joints ...

Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...