A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...