Repeated exercise, or wasting, can change the way key genes work.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

Cold showers in winter could be harmless and refreshing to some people, yet might not be recommended for everyone. Cold water therapy is known to increase blood flow, alertness, and mental strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...