Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...