In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on any given day, just like the strength of an electrical current goes up and ...

The question of whether a football manager should stay or go is rarely a simple one, and in the case of Sunderland Women’s ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

An American bodybuilder, fitness model, and actress has died at the age of 62. Jayne Trcka, who kicked off her acting career ...

After more than five years of gushing red ink, 2025 was the year when streaming across the board started to turn a profit. There are caveats attached to that statement, of course. NBCUniversal’s ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...