In this challenge, contenders take on a contortionist’s hardest stretches. I asked 3 restaurant pros to name the most ...

I test TVs for a living — these are the 5 models in 2025 that stood out ...

For Kentucky families feeling the pinch of rising food costs, ALDI has become something of a financial lifeline. A full week’s worth of groceries for a family of four can often be purchased for under ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Designer Bianca Censori, the wife of the rapper Ye – formerly known as Kanye West, has created a series of tables and chairs in which the female body becomes part of the furniture. The pieces, with ...

While 2025 certainly had some great TV shows, it also had a lion’s share of terrible series. If we’re gonna talk about the best of 2025, then we naturally have to talk about the worst. Not every show ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...