Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...